![ergonomic software break reminder ergonomic software break reminder](https://windows-cdn.softpedia.com/screenshots/Stretch-Break_1.png)
Other great apps like Stretch Break are Workrave, BreakTimer, Angelic Retreat and Big Stretch Reminder. The best alternative is stretchly, which is both free and Open Source.
Ergonomic software break reminder android#
StretchWare is the ergonomic software that reminds you to stretch, developed by stretching expert Bob Anderson, author of the classic best-selling fitness book, Stretching. There are more than 10 alternatives to Stretch Break for a variety of platforms, including Windows, Mac, Linux, Android and iPhone. As you use these tools, Workrave runs a timer and at pre-determined intervals, will pop up a dialog to remind you to take a break. ntPC Work Break is a multi-type break system that will remind you to take micro breaks, stretching breaks, eye exercises, and even walks. However, most people will not make the time to take a stretching break – they need to be reminded to stretch. Reminders for micropauses and breaks to reduce fatigue The software gives automatic reminders throughout the day for small breaks and micropauses that reduce fatigue and increase productivity. To address and combat the growing problem of workplace injuries, OSHA has recommended taking stretching breaks - a simple activity that can make you feel better. The software provides step by step instructions to ensure exercises and stretches are being done correctly.
![ergonomic software break reminder ergonomic software break reminder](https://actergo.com/wp-content/uploads/2016/05/WorkPace-Break.jpg)
Every day millions of workers feel the aches and pains brought on by long hours while sitting at a desk using a computer. If you work at a computer there is a good chance you will eventually suffer from carpal tunnel syndrome, along with back pain, stiff muscles, tight joints, tension and stress. Using the so-called traffic light colors, you receive feedback about your healthy (break) behavior in a simple and positive way.